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12 Things You Must not Eat in Breakfast

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Posted by Best infoPoint on 31 October 2019

Eating a healthy breakfast can reduce the risk of obesity and high cholesterol, improve performance on memory-related tasks, and minimize impulsive snacking and overeating at other meals. Try this health breakfast hash recipe, which is high in protein and low in calories and saturated fat.

This article will cover answers of the following questions

  • What is healthy breakfast?
  • What are healthy breakfast to eat?
  • What are healthy breakfast alternatives?
  • What are healthy breakfast items?
  • What are healthy breakfast foods?
  • What healthy breakfast can i have?
  • What's a healthy breakfast meal?
  • Healthy breakfast for kids
  • Healthy breakfast for students
  • Food items that must avoid in breakfast

Here we present the list of 12 things which you should not eat or drink in the morning

Following are the most importent things which must not include in breakfast

1. Fruit Juice

The reason you shouldn’t drink fruit juice in morning with an empty stomach is because of sugar . Even if it’s freshly squeezed or bottle packed fruit juice. You need energy in the morning, not a “sugar crash” caused by falling blood sugar. If you want orange juice, don’t squeeze more than one orange. If possible, drink a glass of water and eat the orange, fiber and all. If you really want to improve your health and daily performance, cut out sugar completely.

2. Puff Pastries

Food such as shortcrust and puff pastries contain yeast. Yeast has been known to irritate the lining of the stomach. And it can cause yeast. So if you don’t want to fart whole day, try not to eat foods that contain yeast for breakfast.

3. Doughnut

We all have been loving donuts, but after knowing the harmful fact you won’t eat donuts anymore. Things like donuts are worse. Not only are they made with white flour, they are also packed full of sugar, which is likely to result in a rapid rise in blood sugar. The problem is that this usually causes hunger pains, apart from which too much sugar in the diet is a common cause of fatness, and can also lead to diabetes.

4. Dairy Products


Eating yogurt and fermented milk products such as cheese etc. on an empty stomach causes the formation of hydrochloric acid in your stomach. Hydrochloric acid kills the lactic acid bacteria almost eliminating the nutritional benefits of your yummy breakfast.

5. Pears

Eating pears on an empty stomach can be risky for your health. The crude fibers found in pears have been known to cause damage to the delicate mucous membranes that line your stomach.

6. Tomato

Tomatoes should not be eaten on an empty stomach because they contain high amount of Tannic acid which leads to an increased acidity level in the stomach and it can cause stomach ulcers in the longer run.

7. Green Vegetables

Raw green vegetables are a rich source of amino acids. But when these things are ingested on an empty stomach they can cause heart burn, flatulence and abdominal pain.

8. Bananas

Bananas are considered a good source of instant energy. But banana should not be eaten on an empty stomach because they increase the amount of magnesium in the blood which can harm you. Additionally, they are made up of 25% natural sugar, which will deliver a sugar rush leading to a crash few hours on.

9. Spices


Everyone loves a spicy meal but the problem with eating foods containing spices on an empty stomach is that they can damage your gastric mucosa and increase acidity levels in the stomach. Eating spicy foods for breakfast can cause critical problems to the digestive system with time.

10. Carbonated Drinks

Carbonated beverages are not good for your stomach if taken for breakfast. Carbonated drinks can damage mucous layers and decrease the blood supply to your stomach which will make your stomach digest food slower than normal.

11. Citrus Fruit

Citrus fruit are rich in vitamin C and fruit acids. Eating citrus fruit on an empty stomach leads you to a heartburn and also increase the risk of gastritis.

12. No Breakfast

Missing breakfast completely is almost worse to eating all the foods we should avoid eating in the morning. There are a many strong reasons for this. One is that you won’t get any form of kick-start or energy to get yourself going. The other is that it will usually lead to overeating later on in the day, particularly in the evening, before bedtime is not a good time to be eating much at all.

  • EhsanUllah Khan
    Written by EhsanUllah Khan
    Published on 31 October 2019

About Author

EhsanUllah Khan is a professional Java EE enterprise software developer, blogger, content writer, SEO expert and video editor with bachelor degree in software engineering from PMAS UAAR, as well as qualified certifications from The Punjab Board of Technical Education. He helps readers learn the ropes of blogging, hone their writing skills, and find their unique voice so they can stand out from the crowd.

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